Infections can irritate your bladder, causing you to have strong urges to urinate, and sometimes incontinence. Unfortunately, many women think that urinary incontinence is a natural part of aging and do not seek medical help. The researchers found that increased vitamin C intake caused a decrease in frequency of urination.
The rectum is located near the bladder and shares many of the same nerves. But bladder control remains a problem. Constipation. It's not certain how this would play out in people who don't have lower urinary tract symptoms, but it shows that vitamins can have the opposite effect of frequent urination. Urinary incontinence is loss of bladder control resulting in leakage of urine. WebMD shows pictures of those items and gives tips.

You've given up coffee and soda. Natural urinary incontinence treatments include apple cider vinegar, chromium picolinate, magnesium, nutmeg and vitamin B12. Certain foods and drinks may be triggers for people with an overactive bladder.
BACKGROUND: Whether lower urinary tract symptoms (LUTS), including voiding, storage, and urinary incontinence, are affected by dietary micronutrients is uncertain. Stress incontinence occurs during laughing, coughing, sneezing, exercising, or other types of physical straining, when abdominal pressure from these activities overcomes weakened urinary tract and pelvic floor muscles that normally prevent leakage. What else can you do? Ask your doctor about medication options.

These types of UI and symptoms include:

OBJECTIVE: To test the hypothesis that carotenoid, vitamin C, zinc, and calcium intakes are associated with LUTS and urinary incontinence in women.

Learn about medications used to treat bladder control problems, including how they work to treat urinary incontinence and possible side effects. Urinary incontinence has a significant impact on women’s quality of life. Urinary incontinence is a symptom of another condition or issue. Dietary changes include avoiding gluten, caffeine, and artificial sweeteners such as aspartame. Large doses of vitamin C; Urinary incontinence may also be caused by an easily treatable medical condition, such as: Urinary tract infection. Changing the diet can also help treat urinary incontinence. Certain types of UI can cause symptoms in addition to urine leakage.

Thankfully, there are many primary care providers, gynecologists, women's health specialists, surgical specialists in either urogynecology or female urology that care for such conditions.

By Mayo Clinic Staff. You've followed your doctor's suggestions for bladder retraining. There are two main types of urinary incontinence.